Abrafarms

SORGHUM

Nutritional Profile:

Presence of prolamin makes it easily digestible on cooking- helps certain dietary groups; rich in ß- carotene, folic acid, and riboflavin;

Sorghum is traditional staple food of the dry land regions of the world, a warm season crop intolerant to low temperatures, resistant to pests/diseases and highly nutritious. It ranks fifth in cereals produced world-wide and fourth in India..

Health Benefits:

  • Helps in enhancing bowel movement
  • Anti-inflammatory & anti-carcinogenic properties
  • Helps in improving blood circulation
  • Aids in cell regeneration
  • Aids in weight loss

Uses:

  • Idli
  • Khichdi
  • Roti
  • Upma
  • Idli
  • Khakhra
  • Parathas

Products:

  • Rice
  • Flour
  • Rava
  • Noodles
  • Pasta
  • Vermicelli
  • Cookies

Nutrition Values:

Nutrients Value Per 100 Grams
Energy (Kcal) 334
Protein (g) 10.9
Fat (g) 5.43
Carbohydrate (g) 61.8
Ca (mg) 27.4
Fe (mg) 6.4
Folic Acid (µg) 36.1