Presence of prolamin makes it easily digestible on cooking- helps certain dietary groups; rich in ß- carotene, folic acid, and riboflavin;
Sorghum is traditional staple food of the dry land regions of the world, a warm season crop intolerant to low temperatures, resistant to pests/diseases and highly nutritious. It ranks fifth in cereals produced world-wide and fourth in India..
Nutrients | Value Per 100 Grams |
---|---|
Energy (Kcal) | 334 |
Protein (g) | 10.9 |
Fat (g) | 5.43 |
Carbohydrate (g) | 61.8 |
Ca (mg) | 27.4 |
Fe (mg) | 6.4 |
Folic Acid (µg) | 36.1 |