A pseudo millet with lysine and polyphenol compounds which control blood pressure.
Buckwheat can grow on infertile, poorly drained soil and is relatively well suited for rough land...
| Nutrients | Value Per 100 Grams |
|---|---|
| Energy (Kcal) | 343 |
| Protein (g) | 13.3 |
| Fat (g) | 3.4 |
| Carbohydrate (g) | 71.5 |
| Ca (mg) | 18 |
| Fe (mg) | 2.2 |
