Abrafarms

PROSO MILLET

Nutritional Profile:

Highest protein content with high calcium; lowers the risk of heart diseases by reducing cholesterol levels;

Proso millet is a short season crop that grows in low rainfall areas. This millet can be cultivated along with red gram, maize and sorghum. Proso millet is well suited for many soil types and climate conditions. Proso millet is highly drought-resistant, which makes it of interest to regions with low water availability and longer periods without rain.

Health Benefits:

  • Helps in bone growth and maintenance
  • Helps in smooth functioning of nervous system
  • Good for skin
  • Helps in strengthening bones

Uses:

  • Idli
  • Khaja
  • Burfi
  • Samosa

Products:

  • Rice
  • Flour
  • Rava
  • Noodles
  • Pasta
  • Vermicelli
  • Cookies

Nutrition Values:

Nutrients Value Per 100 Grams
Energy (Kcal) 341
Protein (g) 12.5
Fat (g) 2.55
Carbohydrate (g) 70.4
Ca (mg) 14
Fe (mg) 0.2