Highest protein content with high calcium; lowers the risk of heart diseases by reducing cholesterol levels;
Proso millet is a short season crop that grows in low rainfall areas. This millet can be cultivated along with red gram, maize and sorghum. Proso millet is well suited for many soil types and climate conditions. Proso millet is highly drought-resistant, which makes it of interest to regions with low water availability and longer periods without rain.
Nutrients | Value Per 100 Grams |
---|---|
Energy (Kcal) | 341 |
Protein (g) | 12.5 |
Fat (g) | 2.55 |
Carbohydrate (g) | 70.4 |
Ca (mg) | 14 |
Fe (mg) | 0.2 |